Tag: water.
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Motivation comes second, here’s what to do when you don’t feel motivated, ie to drink more water.
Short version- make a plan, schedule a time and do it twice. Motivation will then help you stay with it, but not get you started. Rewards come last. Long version- when looking to make a change or start a new habit we may have decided on a new years resolution as a fresh start to…
Maureen Hughes, MD: Notes on how to recover your health 