Tag: doctor

• Motivation comes second, here’s what to do when you don’t feel motivated, ie to drink more water.

  Short version- make a plan, schedule a time and do it twice. Motivation will then help you stay with it, but not get you started. Rewards come last. Long version- when looking to make a change or start a new habit we may have decided on a new years resolution as a fresh start to…

  Dr. Hughes

  January 8, 2024

  Uncategorized

  doctor, feel better, goals, habits, Health, healthy habits, hydrate, motivation, neurology, neuroscience, pandemicnotes, psychology, routines, water.

• In 2024, Create Routines Not Resolutions

  Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. Short version: If you want to start doing a task, add it to your a.m. routine. And you already have a routine, so take advantage and tweak it towards your goals as a way to…

  Dr. Hughes

  January 1, 2024

  Health, New Years Resolutions

  2024, blog dog, brain, doctor, feel better, goals, goalsettting, habits, Health, healthy habits, hydrate, life, medication, morning-routine, motivation, neurology, neuroscience, newyears, optimize, pandemicnotes, post pandemic, productivity, psychology, PT, recovery, Reels, resolutions, routine, routines, Scale, short version, stretch, Tik Tok, tips, weighing yourself, weight loss