Tag: brain

• Prevent dementia

  

  Short version -Eat well, exercise your brain and your body, avoid harm and sleep. -The focus: Blood flow, oxygen, nutrients and toxins -Using your brain is your best defense. Long version There are many types of Dementia, Alzheimer’s is the most common type but the words are not interchangeable. There are also versions of dementia…

  Dr. Hughes

  June 9, 2024

  Uncategorized

  Alzheimer’s, blog dog, brain, dementia, dementia risk, Health, healthy habits, neurology, neuroscience, pandemicnotes, post pandemic, prevention, routines

• In 2024, Create Routines Not Resolutions

  Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. Short version: If you want to start doing a task, add it to your a.m. routine. And you already have a routine, so take advantage and tweak it towards your goals as a way to…

  Dr. Hughes

  January 1, 2024

  Health, New Years Resolutions

  2024, blog dog, brain, doctor, feel better, goals, goalsettting, habits, Health, healthy habits, hydrate, life, medication, morning-routine, motivation, neurology, neuroscience, newyears, optimize, pandemicnotes, post pandemic, productivity, psychology, PT, recovery, Reels, resolutions, routine, routines, Scale, short version, stretch, Tik Tok, tips, weighing yourself, weight loss