Tag: post pandemic
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Natural Aging, What’s Normal?
When do we laugh it off and when do we worry about our aging brains? Dementia= premature aging of the brain. How do we distinguish this vs. normal aging of the brain? This post focuses on normal aging. Here is the short version: you will still be able to think and problem solve but it…
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Prevent dementia
Short version -Eat well, exercise your brain and your body, avoid harm and sleep. -The focus: Blood flow, oxygen, nutrients and toxins -Using your brain is your best defense. Long version There are many types of Dementia, Alzheimer’s is the most common type but the words are not interchangeable. There are also versions of dementia…
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In 2024, Create Routines Not Resolutions
Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. Short version: If you want to start doing a task, add it to your a.m. routine. And you already have a routine, so take advantage and tweak it towards your goals as a way to…
