Tag: morning-routine

• In 2024, Create Routines Not Resolutions

  Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. Short version: If you want to start doing a task, add it to your a.m. routine. And you already have a routine, so take advantage and tweak it towards your goals as a way to…

  Dr. Hughes

  January 1, 2024

  Health, New Years Resolutions

  2024, blog dog, brain, doctor, feel better, goals, goalsettting, habits, Health, healthy habits, hydrate, life, medication, morning-routine, motivation, neurology, neuroscience, newyears, optimize, pandemicnotes, post pandemic, productivity, psychology, PT, recovery, Reels, resolutions, routine, routines, Scale, short version, stretch, Tik Tok, tips, weighing yourself, weight loss