Tag: goalsettting

• In 2024, Create Routines Not Resolutions

  Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. I wrote a lot in 2020-2022 about getting through the pandemic and protecting your health at PandemicNotesblog.com, but the most pressing need I see now is personal Post-Pandemic recovery. A new year is a natural…

  Dr. Hughes

  January 1, 2024

  Health, New Years Resolutions

  2024, blog dog, brain, doctor, feel better, goals, goalsettting, habits, Health, healthy habits, hydrate, life, medication, morning-routine, motivation, neurology, neuroscience, newyears, optimize, pandemicnotes, post pandemic, productivity, psychology, PT, recovery, Reels, resolutions, routine, routines, Scale, short version, stretch, Tik Tok, tips, weighing yourself, weight loss