Tag: hydrate
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Motivation comes second, here’s what to do when you don’t feel motivated, ie to drink more water.
Short version- make a plan, schedule a time and do it twice. Motivation will then help you stay with it, but not get you started. Rewards come last. Long version- when looking to make a change or start a new habit we may have decided on a new years resolution as a fresh start to…
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In 2024, Create Routines Not Resolutions
Or maybe have your resolution be to create routines? Let’s use the best brain strategies to get to your goals. I wrote a lot in 2020-2022 about getting through the pandemic and protecting your health at PandemicNotesblog.com, but the most pressing need I see now is personal Post-Pandemic recovery. A new year is a natural…
Maureen Hughes, MD: Notes on how to recover your health 